A lot of people presume that a person would only choose to go vegan because they are incredibly passionate about animal rights. Believe it or not, that’s not necessarily the case. You see, a lot of vegans – the majority in fact – choose to go vegan because of the health benefits that come with the lifestyle. Today, veganism has become the health industry’s next big thing, with a much higher percentage of vegans that ever before. Could it be because of the health benefits that come with this lifestyle change?
The vegan diet – a diet free from meat, fish, and any animal products, has some incredible health benefits. A lot of people are put off of going vegan because they believe that it’s something that’s hard to do or that the food that they will be able to eat will be dull and dreary. After all, there’s only so much you can do with vegetables, right? Actually, that couldn’t be further from the truth, and websites like Vegan.io, for instance, are challenging this stereotype by sharing various vegan recipes that are packed full of flavor.
Anyhow, the food itself aside, onto the health benefits of going vegan.
Less saturated fats
Meat and dairy products contain high amounts of saturated fats. It’s saturated fats that can increase the risk of heart disease, diabetes, and a range of other health conditions. So by cutting meat and dairy products out of your diet, you can reduce your risk of suffering from these conditions, as well as decreasing your chance of being overweight.
Your cancer risk will decrease
Studies have suggested that people who eat plant-based diets have a lower risk of developing a range of cancers. The exact reason for this is unknown, but for example, it’s thought that because a vegan diet is higher in fiber, it means that bowel cancer is less likely. Then there’s the fact that the vegan diet is high in leafy green vegetables, which means that it’s also high in antioxidants. Antioxidants are known to help prevent cell changes that can lead to cancer. Studies have shown that women living in countries where they tend to eat more vegetables than anything else have a much lower risk of developing breast cancer.
Research has shown that people who follow the vegan diet are much less likely to suffer from sight problems as they get older. For example, studies have shown that people who eat only plant-based diets tend to be less prone to cataracts and muscular degeneration.
It has also been suggested that another health benefit of following a vegan diet is that it will lead to healthier skin. It is thought that the reason for this is because vegans tend to eat a lot more fruits and vegetables that people who eat meat, and fruits and vegetables are high in vitamins and nutrients that the skin needs to stay healthy. So by following a vegan diet, you can help to give your skin a beautiful, healthy glow.
There you have it, some of the reasons that veganism is the new big thing in the health industry.