Jovan Hanna Kristina

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Browsing Category: Fitness


How to Measure Bra Size

How to measure a bra size is not difficult at all. A bra must fit well to your body. It will also provide you a feminine look. You need to know the best way to measure bra sizes. For this purpose you can use a bra size calculator. You must know that there are many ways to measure a bra size. You will have to get the best size bra and it does not matter if it is a lightwright bra, sheer bra, strapless bra or a lace bra.

How To Measure Bra Size – Can you Know How To Measure Bra Size?

How to measure cup size is easy indeed. You just need to stand still while using a measuring tape for your breasts. It must be parallel to your shoulders. It must also almost touching your breasts. The next inch results must be rounded up then substract the number from the band size. This is the cup size. You will have a C cup or 3 inches cup size if you have a breast size of 39 inches and a band of 36 inches.
How do you measure a bra size? The following are some tips to do it:
The next is a list of the possible sizes for Cups:

5 inches: Cup DD or E
9 inches: Cup I
10 inches: Cup J
0 – 1/2 inch: Cup AA
1/2 inch – 1 inch: Cup A %u2022
2 inches: Cup B
3 inches: Cup C
4 inches: Cup D
6 inches: Cup DDD or F
7 inches: Cup G
8 inches: Cup H

The outcome that you will get with this method is not truthworthy so you need to get the help of an specialist. You can find the expert you need at any lingerie shop. Your bra fitting will be great with the right advice and expert help.

Band Size

The first step to discover your brand size is to measure it. Now you just need to put on your best fitting bra. Sports, minimarzer and unpadded bras should be avoided for this example. Your breasts must be alight in the middle of your chest. You must tighten the straps up if you have breast sagging. You must use a measure tape and put it under your bust. As you have read, how to measure a bra size is not rocket science. You will have to get the smallest measure. You can do it breathing out air while doing the measure. Facing a mirror is something you can do to get better results. Your measure tape must be parallel to your shoulders.

Then take not of measurement. Band sizes are even, so you need to round a number up if it is odd.

Bust Size and Sports Bra – Tips and More

If you want to know how to measure your bust size for your running sports bra, this is the right place. We are sure you will find what you are looking for here. A lot of women are wearing the wrong bra, this situation leads to pain and discomfort for all of them. In the next lines we are going to tell you the steps you need to follow to measure your bust size the right way.

You need proper support in your workouts. You are active and needs help in this task as well. Now we are going to tell you the steps.The first thing you need to know is to wear an unpadded bra. Stand in front of your mirror with no shirt. Now you need to use a tape measure to get the size of your chest.

Your tape must be put under your arms and at the top of your breasts. This way you will get the standard number part of your bra. For example it might be 35″. Then if you get an odd number you have to round it off to an even one.

Now your tape must be used to measure the fullest part of your bust. Then you need to record the number. This way you can get your cup measurement here. Now your bust number must be subtracted from this chest number. You will get a cup size of AA if you get less than one inche. If you get an inch you will get A, two B, and so one. Now let us give you a short example here of what you will get. 42″-40″ equals 2″, then you will have a cup size of B.

To come up with the bra size you just need to put the numbers together. In the example about it will be 40B. Now we need to translate all this data into sports bra sizes. A medium sports size bra will fit busts in 34-36 b/c and the small one will be 32-34 A/B. You will need large sports bra if you have a chest measuring 36-38 C. An XL bra is created for 38-40 C/D.

If you want to get the proper fit you should go shopping and try on the right bra for you. Your sports bra must not be too tight across your chest but it must feel snug. You need a larger one if you have an uncomfortably tight.


Why I Decided To Throw Out My Scale

Ok, well I didn’t really throw it out.  I just don’t use it anymore.  And I haven’t in probably at least six months.

Let me start out by saying I have nothing against people who weigh themselves regularly. My husband likes having a scale in our bathroom to help keep him in check, and because he finds it helpful for him personally, I support it and him.

I think in order to explain why I no longer use a scale, I should start by sharing my fitness journey.  Growing up, I was never ‘overweight’–my weight and height always fell within the healthy BMI range.  But I wasn’t exactly healthy either, especially during my college years and after I graduated.  Sure I’d hop on a treadmill and walk for 30 minutes, but then I’d down some pizza or Spaghetti O’s for dinner and hit up the bar and consume way too many drinks.  Follow that up with late night jumbo slice and some greasy food the next day…you get the idea.  Not good.  But again, I wasn’t overweight by any health standards, and I don’t think there’s really a huge, noticeable difference in my appearance.

I remember starting to really feel frustrated summer of 2017–I actually had started working out more but wasn’t seeing any changes in my body.  My Little Bear told me about Tone It Up and their Nutrition Plan, and I decided to go for it.  I learned a lot about nutrition and how to properly fuel my body.  I dropped a pants size, gained muscle, and loved stepping on the scale to see how much weight I had lost.

But then I found myself all of a sudden tied to a certain number, using it to dictate my mood.  If the number went up, I was frustrated and upset and restricted certain foods the next day.  If it went down, I was happy and congratulated myself on my diligence.  Clearly unhealthy, but I continued this way for a few months.

I didn’t think it was an issue until my Little Bear commented about it one day.  I think I was either complaining about how bloated I looked or was scrutinizing myself in the mirror, and she said she was concerned about it.  I assured her nothing was wrong, but it got me thinking–maybe I did obsess over my weight too much.

I mean, weight fluctuates everyday for so many reasons–if it’s that time of the month, if you’ve had a little too much sodium, if you haven’t had your morning poop 🙂.  It just became too overwhelming for me to keep up with.  I finally decided I’d had enough and needed to kick my scale to the curb. (more…)