Hello and welcome to my blog.

My name is Jovan, the girl behind this blog. I love to write. And I love to cook. But more than anything I love to eat.

As a dietitian, I’m passionate about nutrition. This zeal has been my drive to learn more about how food affects our bodies as well as the ever-changing landscape of the dietary world. I simply love busting through popular myths about foods and diets; bringing science-based information to the forefront, revealing the truth, and helping transform dietary thoughts and habits for the better.